Whether you’re a runner or a cyclist, or a mover or a shaker, calf tension can be debilitating. A constant pulling in the Achilles tendon that can really get in the way of exercise, life in general and therefore agency in life. If it’s left long enough, then as posted...
For some reason, I have decided to write a blog explaining some common concepts of shoulder pain. For those that have some degree of anatomy knowledge will know that this is an absolute minefield. Here’s why: The shoulder is one complicated piece of kit. It’s designed...
Tension and Pain in Muscles? Pain can range from an inconvenient annoyance to a ruthless belligerent drain on your life source. Ranging from a constant “tooth-achey” feeling to sharp, catching, stabbing pain; muscular issues can be awful. Unfortunately, lots of these...
As you’re reading this, you are probably sat either looking down at a laptop, looking down at a phone or hunched, shoulders forward, leaning into your desktop computer. Now, as most of you realise this and have promptly sat yourself upright, listen up (read on) about...
If you’ve ever suffered from migraines or headaches that last longer than a day, you’ll know that they are horrendous! I see a lot of people complaining of migraines and headaches with pain that goes over their scalp and what feels like a stabbing pain behind their...
Ever wonder why you’ve got an aching across both sides of your lower back? Chances are that you’ve had treatment for it in the past, got relief for about 2-3 days and then the symptoms return. It can be expensive as well a frustrating for anyone returning to a manual...
There are two types of people. People who have been to see an Osteopath and people who haven’t. People who haven’t seen an Osteopath view us a quacks, bone doctors, holistic healers(? - as if we are some shamanic witch-doctor) or some derivative of chiropractors,...
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