Sports Massage

What is sports massage?
Sports massage is a specialized form of therapeutic massage that caters specifically to the needs of athletes, fitness enthusiasts, and those participating in various physical activities. This type of massage focuses on enhancing athletic performance, promoting flexibility, reducing the risk of injury, and aiding in the recovery process..
What are the benefits of a sports massage?
Sports massage offers numerous mental health benefits, including stress relief, relaxation, and improved sleep quality. By promoting the release of endorphins and reducing cortisol levels, sports massage can help counteract the negative effects of stress on the mind and body.

A sports massage is not only beneficial for athletes and fitness enthusiasts but also for individuals of all activity levels. By incorporating sports massage into your wellness routine, you can enjoy improved physical and mental well-being, regardless of your lifestyle.

Is a sports massage only for athletes?
Contrary to popular belief, sports massage isn’t reserved solely for athletes and fitness enthusiasts. In fact, this specialized form of therapeutic massage can be beneficial for anyone, regardless of their level of physical activity. Whether you have a desk job or simply engage in day-to-day activities, sports massage can help alleviate the physical stresses that come with modern life.

For individuals with sedentary lifestyles, prolonged sitting and poor posture can contribute to muscle imbalances, stiffness, and discomfort. Sports massage addresses these issues by targeting specific muscle groups and connective tissue, relieving tension and promoting flexibility. This can lead to improved posture, reduced pain, and increased overall comfort.

Similarly, those who engage in occasional physical activities or light exercise can benefit from sports massage. By incorporating techniques such as deep tissue massage, trigger point therapy, and myofascial release, sports massage therapists can help prevent injuries, reduce the risk of muscle strains, and promote faster recovery between workouts.

What sort of massage techniques are used?
Sports massage therapists employ a variety of techniques, such as deep tissue massage, trigger point therapy, and myofascial release, to target specific muscle groups and connective tissue. These methods help alleviate muscle tension, improve blood circulation, and promote the removal of metabolic waste products, ultimately supporting overall health and well-being.
Do I need to be referred to see an osteopath?

You do not need to be referred by your GP to receive treatment. Osteopathy is an allied healthcare profession, which means that you can access our services directly without needing a referral from another healthcare provider.

This can be particularly beneficial if you’re experiencing pain or discomfort and want to seek treatment as soon as possible. Our experienced osteopaths will conduct a thorough assessment of your condition and medical history to develop a personalized treatment plan that’s tailored to your needs.

However, in soMe cases, we may recommend that you consult with your GP or another healthcare provider to ensure that you receive the best possible care. So if you’re looking for effective and convenient care, don’t hesitate to book an appointment with us today.

“The wonderful thing about massage is that it moves us away from the realm of ‘fixing’ into the realm of ‘being.'”

Thomas Myers, author of Anatomy Trains

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WHAT TO EXPECT AT MY FIRST APPOINTMENT

At your first sports massage appointment, expect a thorough assessment of your physical condition, including a discussion of your medical history, goals, and any specific concerns. Following the assessment, the massage therapist will tailor a personalized treatment plan, incorporating various techniques to address your needs and promote relaxation, flexibility, and overall well-being.
Assessment
Before treatment, a sports massage therapist will conduct a thorough assessment of the individual’s injury, medical history, and current physical condition. This enables them to create a personalized treatment plan tailored to the client’s needs.
Deep Tissue Massage
This technique involves applying firm pressure and slow strokes to reach deeper layers of muscle and connective tissue. Deep tissue massage can help break down scar tissue, reduce inflammation, and alleviate pain associated with sporting injuries.
Trigger Point Therapy
Trigger points are tight knots within muscle tissue that can cause pain and discomfort. A sports massage therapist applies focused pressure on these points to release tension, relieve pain, and improve muscle function.
Myofascial Release
Myofascial release targets the connective tissue (fascia) surrounding muscles, which can become tight and restricted due to injury. By gently stretching and manipulating the fascia, sports massage therapists can help restore flexibility and range of motion.
Cross-Fiber Friction
This technique involves applying pressure in a direction perpendicular to the muscle fibers, which helps break down adhesions and realign tissue fibers, promoting optimal healing.
Aftercare
Due to the physical nature of sports massage techniques, it is not uncommon to experience soreness in the first 24-48 hours post-treatment. To support ongoing recovery, your therapists may provide guidance on home care, such as self-massage techniques, stretching exercises, and icing or heat therapy.

Pre and Post-Event
Treatment

Unlock your body’s full potential with the benefits of pre- and post-sports massage, expertly designed to enhance athletic performance, improve flexibility, and accelerate recovery for athletes and fitness enthusiasts of all levels.

Our tailored sports massage techniques focus on addressing your individual needs and goals, ensuring a personalized experience.

Experience the lasting impact of sports massage on your fitness journey, as it helps prevent injuries, alleviates muscle tension, promotes relaxation, and contributes to overall health and well-being, ultimately supporting you in achieving and maintaining peak performance.

Relieve Stress and Tension

Combat the effects of work-related stress with the rejuvenating benefits of sports massage, specifically designed to target common issues like tension headaches, neck and shoulder stiffness, and lower back pain.

Our skilled therapists apply specialized techniques, such as deep tissue massage and trigger point therapy, to release muscle tension and promote relaxation.

Experience relief from the physical and mental strain caused by prolonged sitting, poor posture, and workplace stressors. Incorporate sports massage into your wellness routine to improve overall well-being, increase focus and productivity, and achieve a better work-life balance, which is essential for long-term health and happiness.

Relieve Stress and
Tension

Combat the effects of work-related stress with the rejuvenating benefits of sports massage, specifically designed to target common issues like tension headaches, neck and shoulder stiffness, and lower back pain.

Our skilled therapists apply specialized techniques, such as deep tissue massage and trigger point therapy, to release muscle tension and promote relaxation.

Experience relief from the physical and mental strain caused by prolonged sitting, poor posture, and workplace stressors. Incorporate sports massage into your wellness routine to improve overall well-being, increase focus and productivity, and achieve a better work-life balance, which is essential for long-term health and happiness.

Treatment offered by:

Sam Read

Sam Read

SPORTS MASSAGE THERAPIST

Kelly Waites B.Ost

Kelly Waites B.Ost

OSTEOPATH

Stephen Bumstead B.Ost

Stephen Bumstead B.Ost

OSTEOPATH

Charlie Lowry-Corry

Charlie Lowry-Corry

HEAD OF MASSAGE THERAPY

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