Counselling Services
Counselling provides a safe and supportive space to explore your thoughts, feelings, and concerns with a qualified professional. Whether you’re facing everyday challenges or dealing with more complex issues, counselling can help you gain insight, develop coping strategies, and improve your overall well-being.
Psychotherapy Appointments
Body Unity offers counselling services to support you on your journey to better mental health. Our experienced and compassionate counsellors can help you navigate challenges such as stress, anxiety, relationship difficulties, grief, and life transitions.
We provide a non-judgmental and confidential environment where you can explore your concerns and work towards positive change.
Frequently Asked Questions
Everything you need to know about Psychotherapy.
While the terms are often used interchangeably, counselling typically focuses on specific issues and is often shorter-term than psychotherapy.
Counselling can help you develop coping strategies for stress, relationship issues, and life transitions. Psychotherapy tends to delve deeper into underlying patterns and long-standing issues, often addressing more complex mental health concerns.
Counselling and psychotherapy provide a safe and supportive space to explore your thoughts and feelings.
The duration of counselling depends on your individual needs and goals. Some people find that a few sessions are helpful, while others benefit from longer-term support. We’ll work collaboratively with you to determine the best approach.
If you’re struggling with emotional difficulties, relationship challenges, or life transitions, counselling can provide valuable support and guidance. Consider reaching out if you’re feeling overwhelmed, stuck, or simply want to improve your overall well-being.
Yes, everything you discuss in your counselling sessions is strictly confidential. We adhere to ethical guidelines to ensure your privacy is protected.
We offer a range of counselling approaches to suit individual needs, including:
- Person-centred counselling: This approach focuses on your individual experience and empowers you to find your own solutions.
- Cognitive behavioural therapy (CBT): CBT helps you identify and change negative thought patterns and behaviours contributing to your difficulties.
- Grief counselling: This specialized support helps individuals navigate the emotional and practical challenges of loss.
Book a Free Introductrion
Meet one of our qualified therapists for a free initial consultation. This no-obligation session provides an opportunity to discuss your goals and explore how therapy could benefit you.
