Your Weight Loss Journey Starts Here
Our qualified Nutritional Therapist will work with you one-on-one, creating a bespoke plan tailored to your needs and goals.
- One-to-one support: Dedicated attention from our experienced Nutritional Therapist.
- Tailored approach: A plan designed specifically for you, considering your unique needs and preferences.
- Sustainable results: Focus on building healthy habits for long-term success.
- Improved health and well-being: Beyond weight loss, you’ll experience increased energy, better sleep, and improved mood.

Benefits of choosing Body Unity
How can Body Unity’s Diabetes Prevention Course help?
Improved cardiovascular health
Weight loss can lower blood pressure, improve cholesterol levels, and reduce strain on your heart.
Enhanced mobility and joint health
Carrying excess weight puts stress on your joints. Losing weight can ease joint pain, improve mobility, and reduce the risk of injuries.
Reduced risk of chronic diseases
Losing weight can significantly decrease your risk of developing type 2 diabetes, heart disease, stroke, certain types of cancer, and osteoarthritis.
Increased energy levels
Shedding extra pounds can boost your energy levels and stamina, making everyday activities easier and more enjoyable.
Better sleep quality
Weight loss can improve sleep quality and reduce the risk of sleep apnea, a condition that disrupts breathing during sleep.
Hormonal balance
Maintaining a healthy weight can help regulate hormones, improving reproductive health and reducing symptoms of conditions like PCOS (polycystic ovary syndrome).
Stronger immune system
Reaching a healthy weight can strengthen your immune system, making you less susceptible to infections and illnesses.
What's Included
Your personalised program can be scheduled around your availability.
If you’re not sure where to begin, book a free, no-obligation consultation.
£150 Includes
- 1 x 60-minute initial consultation: In-depth assessment to understand your current health, lifestyle, and weight loss goals.
- 3 x 30-minute check-in appointments: Regular reviews to monitor progress, adjust your plan, and provide ongoing support.
- Personalised nutrition plan: Expertly crafted to help you make sustainable dietary changes and achieve your desired weight.
- Goal setting and tracking: We’ll help you set realistic goals and track your progress effectively.
- Health metrics record: Monitor key indicators like weight, body composition, and energy levels.
- Meal recommendations and recipe ideas: Delicious and nutritious options to keep you inspired and on track.
- Food swap ideas: Simple swaps to make healthier choices without feeling deprived.
- Next steps and tracking: Guidance and tools to maintain your progress long after the programme ends.
£250 Includes
- 2 x 60-minute initial consultation: In-depth assessment to understand your current health, lifestyle, and weight loss goals.
- 5 x 30-minute check-in appointments: Regular reviews to monitor progress, adjust your plan, and provide ongoing support.
- Personalised nutrition plan: Expertly crafted to help you make sustainable dietary changes and achieve your desired weight.
- Goal setting and tracking: We’ll help you set realistic goals and track your progress effectively.
- Health metrics record: Monitor key indicators like weight, body composition, and energy levels.
- Meal recommendations and recipe ideas: Delicious and nutritious options to keep you inspired and on track.
- Food swap ideas: Simple swaps to make healthier choices without feeling deprived. Updated Month 3
- Next steps and tracking: Guidance and tools to maintain your progress long after the programme ends. Updated Month 3
Frequently Asked Questions
Everything you need to know about our Weight Loss Programme
Our programme stands out because it’s truly personalised. Instead of a one-size-fits-all approach, our qualified Nutritional Therapist works with you one-on-one to create a plan tailored to your unique needs, preferences, and goals. We combine expert guidance with ongoing support to help you achieve lasting results.
Absolutely not! Our focus is on sustainable lifestyle changes. We’ll help you make healthier food choices and develop mindful eating habits without feeling restricted or deprived. You’ll receive delicious meal recommendations and learn simple food swaps to enjoy satisfying meals while still losing weight.
Our Nutritional Therapist is experienced in accommodating various dietary needs and preferences, including vegetarian, vegan, gluten-free, and more. We’ll work with you to create a plan that fits your individual requirements and helps you achieve your goals safely and effectively.
Definitely! We understand that staying motivated can be challenging. That’s why our programme includes regular check-in appointments with your Nutritional Therapist, providing accountability, support, and encouragement throughout your journey. You’ll also learn effective goal-setting and tracking techniques to stay focused and celebrate your successes.
Weight loss is a personal journey, and results vary depending on individual factors. During your initial consultation, we’ll discuss realistic goals and expectations based on your current health and lifestyle. Our aim is to help you achieve sustainable weight loss and improve your overall well-being..
We believe in empowering you for long-term success. You’ll gain valuable knowledge and skills throughout the programme to maintain a healthy lifestyle. We also offer ongoing support options, including follow-up consultations and access to our onsite gym, to help you continue your progress beyond the initial course.
While exercise is not mandatory, combining our nutrition programme with regular physical activity can enhance your weight loss results and overall health benefits. As we have an onsite gym, you’ll have convenient access to fitness facilities or expert guidance to support your fitness journey with our Personal Trainers.
Book a free consultation with a therapist to and answer any questions you may have.
Start your journey now
Meet one of our qualified nutritionists onsite to view our facilities for a no-obligation discussion on your goals and how they can help.