Holistic Massage
A massage that treats the mind, body and spirit.
Use a combination of different massage strokes, pressure and kneading moves to relax, stimulate and rejuvenate your body.
This relaxing massage calms and reduces everyday physical and emotional stress.
True Holistic Treatment
Holistic massages use the idea that all of our body parts are intrinsically connected and that the health of one part of the body can benefit the overall health of the rest of the body. Therefore, holistic massages don’t just focus on one part of the body. For example, if you have a problem with your knee, a holistic massage will help the overall health of your entire body.
Holistic massages use various strokes and methods to benefit the entire body. Your masseuse may also use aromatherapy and other oils to enhance the therapy experience.
All massages use similar techniques, but holistic massages force clients to focus inwards and address how they are feeling in themselves. This will help them to think about any problems that they may have, whether they are physical or mental.
Holistic massages also pay attention to the surroundings of the massage parlour. Owners of the parlour try to create an atmosphere with scented oils and relaxing music. Quite often, masseurs will include aromatherapy into their massages.
If you have any kind of malady, or if you just want to improve your overall physical and mental health, you should think about having a holistic massage. It will help you with anxiety, stress, sleep better, improve your muscle tension and boost your immune system.
What to expect at my appointment
Our Initial Consultation is 60 minutes, which gives your practitioner sufficient time to address your individual needs and concerns, start getting you out of pain, and provide after-care advice to support you going forward.
Personalised Approach
Tailored to the individual’s needs, preferences, and physical and emotional state.
Therapists often consider lifestyle, stress levels, and health history.
Techniques Used
May include a blend of massage styles such as Swedish, deep tissue, aromatherapy, or reflexology.
Techniques are chosen to promote relaxation, improve circulation, relieve tension, and encourage the body’s natural healing processes
Mind-Body Connection
Focus on creating harmony between the mind and body.
Can include elements like mindfulness, breathing exercises, or visualization to enhance relaxation
Relaxation and Stress Relief
Often aimed at reducing stress and promoting a deep sense of calm.
Helps to release endorphins, which can improve mood and reduce pain
Energy Flow
Some practitioners may incorporate ideas of energy flow (e.g., chi or prana) to balance the body’s energy systems.
Frequently Asked Questions
Holistic Massage is different to a traditional massage as it connects the body and the mind.
A holistic massage is a therapeutic treatment that focuses on the whole person, addressing physical, emotional, mental, and spiritual well-being rather than just treating a specific condition or area of pain. The term “holistic” comes from the Greek word “holos,” meaning “whole.”
Anyone looking to relieve stress, manage pain, improve circulation, or promote overall well-being can benefit. It’s suitable for all ages and can complement other healthcare treatments.
A combination of techniques such as Swedish massage, deep tissue, aromatherapy, and reflexology may be used, depending on your specific needs and preferences.
While regular massage often focuses on specific physical issues, holistic massage considers the whole person, aiming to balance mind, body, and spirit.
It’s best to wear comfortable clothing and avoid eating a heavy meal before your appointment. Arriving a few minutes early can help you settle in and relax.
You can undress to your level of comfort. You will always be covered with towels, and only the area being worked on will be exposed.
Yes, your therapist will work with you to address any specific areas of tension or concern.
Holistic massage is generally safe, but it’s important to inform your therapist of any medical conditions, allergies, or injuries. Certain conditions, like recent surgeries or severe health issues, may require approval from your doctor.
Yes, holistic massage can be tailored for pregnant individuals to help with relaxation and alleviate discomfort. Always consult with your healthcare provider beforehand.
Yes, all our therapists are fully trained, licensed, and experienced in holistic massage techniques.
