Type II Diabetes Prevention

If you have been diagnosed or are worried you might be pre-diabetic, then our personalised, one-to-one course can help get your health back on track.

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“The key to the proper treatment of type 2 diabetes is to get rid of the excess sugar, not just move it around the body. The problem is both too much glucose and too much insulin”

Jason Fung

The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally

Type II Diabetes Prevention Course

Prevent Type 2 Diabetes with Body Unity’s Support Programme.

Worried about type 2 diabetes? You’re not alone. Millions in the UK are at risk, but the good news is that it’s largely preventable.

At Body Unity, our 3-month Diabetes Prevention Programme empowers you to take control of your health. Led by our fully qualified Nutritional Therapist, this programme goes beyond the standard NHS DPP offering, providing you with truly personalised support.

Stop diabetes before it starts

Diabetes Type II Prevention

How can Body Unity’s Diabetes Prevention Course help?

Understand your risk

Learn about the factors contributing to type 2 diabetes and how they apply to you.

Personalised nutrition plans

Discover the foods that work best for your body, helping manage blood sugar levels and reduce your risk.

Sustainable lifestyle changes

We will help you make effective, long-term adjustments to your diet, activity, mindset, sleep, and stress management.

Ongoing support and motivation

Regular check-ins not only keep track of your progress and allow small changes to be made to your program as you progress, but also helps you feel supported and gives you the opportunity to work with your therapist to achieve your goals.

What's Included

Your personalised program can be scheduled around your availability.

If you’re not sure where to begin, book a free, no-obligation consultation.

 

£250 Includes

  • 3 Month Program
  • 6 x 45min Nutritionist Consultations
  • Introduction Type II Diabetes
  • Healthy Habits Toolkit
  • The link between Diet, Excercise and Type II Diabetes
  • Understanding Stress and Diet
  • Understanding Sleep and Diet
  • How to Maintain a Healthy Lifestyle

Frequently Asked Questions

Everything you need to know about our Diabetes Prevention Course.

Type 2 diabetes is a condition where your body struggles to regulate blood sugar levels. This can lead to serious health complications like heart disease, stroke, kidney problems, and sight loss. While it’s often linked to lifestyle factors, the good news is that it’s largely preventable with the right support.

While both programmes aim to prevent type 2 diabetes, Body Unity offers a more personalised and comprehensive approach. One-to-one sessions rather than group sessions ensure dedicated attention from our qualified Nutritional Therapist, who will create a bespoke nutrition plan just for you. We also focus on building long-term healthy habits, with ongoing support to keep you motivated.

Our 3-month program combines expert guidance with practical strategies. You will learn about the science of diabetes prevention, receive a personalized nutrition plan, and discover methods for making sustainable lifestyle changes. The program includes a mix of in-person appointments, online check-ins, and tailored materials that you can work through at your own pace.

Absolutely! While physical activity is important, nutrition plays a crucial role in managing blood sugar levels and preventing type 2 diabetes. Our programme will help you optimise your diet to complement your active lifestyle and further reduce your risk.

Our Nutritional Therapist is experienced in accommodating various dietary needs and preferences, including vegetarian, vegan, gluten-free, and more. We’ll work with you to create a plan that fits your individual requirements.

If you’ve been identified as at risk of developing type 2 diabetes or are concerned about your blood sugar control, this programme is likely suitable for you. However, we recommend booking a free consultation to discuss your individual needs and ensure this is the right fit.

By actively participating in the programme and implementing the strategies you learn, you can significantly reduce your risk of developing type 2 diabetes. Many participants also report improved energy levels, weight management, and a greater sense of well-being.

We believe in empowering you for long-term success. Throughout the programme, we’ll equip you with the knowledge and skills to maintain a healthy lifestyle. We also offer ongoing support options to help you stay on track even after the programme ends.

Start your journey now

Meet one of our qualified nutritionists onsite to view our facilities for a no-obligation discussion on your goals and how they can help.

Book now

Hannah Dickins MRes

Nutritionist

Book with Hannah

Ready to transform your health?