Deep Tissue Massage
Our Deep Tissue Massage treatments are specifically designed for individuals experiencing chronic or acute pain. These sessions target both recent injuries and long-standing issues.
Each treatment focuses on relieving pain and tension while improving your range of motion from the very first session. We are committed to supporting you on your healing journey by offering aftercare that includes rehabilitation exercises and lifestyle guidance.
Deep Tissue Massage for Pain Relief, Relaxation and Revival
Body Unity offers deep-tissue massage therapy to target muscle pain and tension deep within the body. This massage technique uses slow strokes and firm pressure to reach deeper layers of muscle and connective tissue. It is particularly effective in addressing chronic aches, pain, and stiffness. Deep tissue massage can help improve range of motion, reduce inflammation, and promote relaxation. Our licensed massage therapists are experts in providing customized deep-tissue massage treatments tailored to your specific needs. Whether you’re an athlete recovering from an injury or someone seeking relief from chronic pain, our deep-tissue massage can help you achieve a greater sense of well-being.
Frequently Asked Questions
Learn more about the benefits of deep tissue massage,
A deep tissue massage is a type of massage therapy that focuses on realigning deeper layers of muscles and connective 1 tissue. It is especially helpful for chronically tense and contracted areas such as stiff necks, low back pain, leg muscle tightness, and sore shoulders
While both massage types can help relieve muscle tension, deep tissue massage uses slower strokes and firmer pressure to reach deeper layers of muscle and connective tissue. Swedish massage is generally lighter and more relaxing, focusing on improving circulation and promoting overall well-being.
Deep tissue massage offers numerous benefits, including:
- Reduced muscle tension and pain
- Improved range of motion
- Decreased stress and anxiety
- Reduced inflammation
- Improved posture
- Enhanced recovery from injuries
Some discomfort may be experienced during a deep tissue massage as the therapist works on tight muscles. However, it should not be excessively painful. You should always communicate with your therapist about the pressure level to ensure a comfortable and effective massage experience.
The frequency of deep tissue massage depends on your individual needs and goals. For chronic pain or injuries, more frequent sessions may be recommended initially. Maintenance sessions can be scheduled less frequently to maintain the benefits. Your therapist can help you determine the appropriate schedule for your needs.
Deep tissue massage may not be suitable for everyone. It is important to consult with your doctor if you have any underlying health conditions such as osteoporosis, recent surgery, or are pregnant.
During your session, you will lie on a massage table, either fully or partially clothed, depending on your preference and the areas being treated. The therapist will use their hands, fingers, elbows, and forearms to apply pressure to specific areas of your body. You will be encouraged to communicate with your therapist about the pressure level and any discomfort you may experience.
Drink plenty of water after a deep tissue massage to help flush out toxins that may have been released from your muscles. You may also want to take it easy for the rest of the day and avoid strenuous activity.
Deep Tissue Massage Therapy offered by:
Our Revive massage therapists are multi-skilled, offering a wide range of techniques and tools in their treatments.
