Runner’s Workshop
Are you looking to take your running to the next level? Whether you’re just starting out, aiming for a personal best, or preparing for a big race, we understand that every runner has unique goals and needs. That’s why we’re offering a free, no-obligation one-to-one consultation to help you create a personalised plan that aligns with your fitness aspirations.
Bio-Mechanic Evaluation and Posture Assessment
Our team of experienced health and fitness professionals is passionate about helping runners of all levels achieve their goals in a safe and effective way.
Whether you’re training for a local 5K or aiming for a marathon, our approach is always personalised, ensuring that every aspect of your training plan is tailored to your individual needs and goals. We’ll also provide ongoing support and motivation so you never have to face your training alone.
What’s Included in Your Free Consultation?
During your consultation, we will take the time to understand your current running routine, your goals, and any challenges you may be facing.
Your Running Goals
Whether you’re training for a race, aiming to run pain-free, or looking to increase your distance or speed, we’ll listen to your aspirations and help you set achievable milestones.
Current Training Routine
We’ll review your current training plan (if you have one) to see what’s working and where adjustments could be made for better results.
Injury Prevention & Recovery
If you’re dealing with any aches or pains, we’ll talk about ways to improve your running form, incorporate recovery strategies, and reduce the risk of injury moving forward.
Personalised Training Advice
Based on your goals and current fitness level, we’ll provide recommendations for tailored training strategies, drills, and recovery techniques that suit your specific needs.
Strength and Conditioning for Runners
Learn how adding strength and conditioning to your routine can improve your running efficiency, endurance, and overall performance.
Nutrition
We can discuss optimal fueling for training and recovery in addition to answering questions about fueling during your runs to enhance your performance.
Why Choose Stephen
An Osteopath, Personal Trainer, and Manual Therapist, Stephen is also an accomplished runner who helps clients achieve their running goals.
Honours & Accomplishments
Marathon Finisher
Completed numerous marathons, half marathons, and 10k races to a consistently high standard, achieving personal bests and demonstrating dedication to excellence.
Multi-Sport Competitor
Competed in multiple Olympic distance triathlons, half Ironman events, and completed a full Ironman, achieving a lifelong goal and gaining invaluable endurance insights.
Running & Cycling Coach
Extensive experience mentoring others to reach their fitness goals, participating in a number of marathon campaigns and cycling events.
European Racing Experience
Travelled and competed across various parts of Europe, gaining a broad perspective on running and cycling events.
Dedicated Trainer
Years of experience designing custom training programs, allowing clients to achieve their personal bests in a range of endurance sports.
