Swedish Massage
Swedish Massage is a relaxing, full-body treatment designed to ease muscle tension, improve circulation, and promote overall wellbeing. Using smooth, flowing strokes and gentle kneading techniques, this massage helps reduce stress, encourage relaxation, and restore balance to the body.
Swedish Massage for Relaxation and Revival
Body Unity offers Swedish massage therapy to promote relaxation, improve circulation, and support overall physical and mental wellbeing. This classic massage technique uses smooth, flowing strokes, gentle kneading, and rhythmic movements to encourage relaxation throughout the body.
Swedish massage is particularly effective for reducing stress, easing general muscle tension, and supporting recovery from everyday physical and mental fatigue. It can help improve circulation, promote lymphatic flow, and leave you feeling relaxed, refreshed, and rebalanced. Our qualified massage therapists provide personalised Swedish massage treatments tailored to your comfort and individual needs. Whether you are looking to unwind, manage stress, or support your overall wellbeing, Swedish massage offers a calming and restorative experience.
Frequently Asked Questions
Learn more about the benefits of Swedish massage.
Swedish massage is a classic, full-body massage therapy focused on relaxation, circulation, and overall wellbeing. It uses long, flowing strokes, gentle kneading, and rhythmic movements to ease muscle tension, calm the nervous system, and promote relaxation throughout the body.
Swedish massage uses lighter to moderate pressure and focuses on relaxation and general muscle tension, whereas deep tissue massage applies firmer pressure to target deeper layers of muscle and connective tissue. Swedish massage is ideal for stress relief and relaxation, while deep tissue massage is more suited to chronic pain and specific muscular issues.
Swedish massage can help reduce stress, ease muscle tension, improve circulation, support lymphatic drainage, and promote better sleep. Many people find it beneficial for relaxation, mental clarity, and overall physical and emotional wellbeing.
No — Swedish massage is not intended to be painful. Pressure is always adjusted to your comfort level, and the treatment should feel soothing and relaxing. You are encouraged to communicate with your therapist at all times to ensure the pressure feels right for you.
This depends on your lifestyle and goals. For general wellbeing and stress management, many people benefit from a Swedish massage every 2–4 weeks. More frequent sessions may be helpful during particularly stressful periods or when prioritising relaxation and recovery.
Swedish massage may not be suitable if you have certain medical conditions such as acute infections, fever, recent surgery, blood clots, or specific skin conditions. If you are unsure, please speak to your therapist or a healthcare professional before booking.
Your therapist will begin by discussing your preferences, areas of tension, and comfort levels. You will be appropriately draped throughout the session, and the massage will use smooth, flowing techniques designed to relax both body and mind in a calm, professional environment.
After your massage, it’s recommended to drink plenty of water, move gently, and allow time to relax so your body can fully absorb the benefits. Light stretching and rest can help prolong the sense of relaxation and wellbeing.
Swedish Massage Therapy offered by:
Our Revive massage therapists are multi-skilled, offering a wide range of techniques and tools in their treatments.
