Core Conditioning
Unlock Your Body’s Potential with Core Conditioning at Body Unity!
At Body Unity, we understand that a strong, stable core is the cornerstone of a healthy, functional body. Far beyond just the abdominal muscles, your core is a complex network of muscles that provides the essential support and stability for almost every movement you make – from simply standing tall to engaging in your favourite sport.
Designed For You
Our expert-led Core Conditioning Programme is designed to help you build strength from the inside out. Focusing on the deep stabilising muscles of your trunk and pelvis, this programme is crucial for improving posture, preventing and alleviating back pain, enhancing balance, and boosting your overall physical performance and resilience.
Whether you’re recovering from injury, looking to improve your athletic ability, or simply want to move through life with greater ease and confidence, our tailored Core Conditioning Programme provides the foundation you need. By strengthening your core, we help to optimise the kinetic chain, ensuring your limbs have a stable base to work from, leading to more efficient movement and reducing the risk of future issues.
What to Expect
We offer a tailored approach within our multidisciplinary approach; so programme aligns perfectly with our mission to help you ‘Rebuild’ your strength and ‘Repair’ areas of weakness, empowering you to take charge of your journey towards better health and true body unity. Discover how a stronger core can transform your daily life.
Postural Assessment
We establish a benchmark and assess what we are working with. We can integrate manual therapy with movement-based therapy to get you in the best condition possible.
Level Testing
By utilising a level-based system, we can effectively assess and track your core strength progression. This testing reveals which specific muscles require the most attention.
Get to Work
We create a program tailored to your chosen sport and current fitness level, helping you advance to the next stage, either independently or through one-on-one sessions, depending on your preference.
Continuous Improvement
We continuously assess, treat, and adjust your program to ensure the best results.
