Group Training Timetable
Small Group Training classes are the perfect way to stay fit without the pressure or crowds of a large gym!
Our classes promote movement and social interaction under the guidance of a qualified instructor.
| Class | Time | Duration | Class Size | Instructor | |
|---|---|---|---|---|---|
| Mon | – | – | – | – | – |
| Tues | Learn to Lift | 10:30 | 60 mins | 6 | Alex |
| Boot Camp | 18:30 | 60 mins | 6 | Alex | |
| Wed | – | – | – | – | – |
| Thurs | Wellbeing Workout | 12:00 | 60 mins | 8 | Hannah |
| Friday | – | – | – | – | – |
| Women’s Group Training | 12:00 | 60 mins | 8 | Hannah | |
| Saturday | – | – | – | – | – |
| Sunday | – | – | – | – | – |
Pricing
No sign up fees!
No monthly commitment!
Pay-as-you-Go and Bundles available.
Pay As You Go
£12.50 per class, just book online and come along!
10 Credit Bundle
Save 20% per session by pre-buying packs of credits.
10 credit for £100 works out at £10 per class!
Credits are valid for 90 days from the date of purchase.
About Our Classes
Learn more about our different classes below
Looking for fun and effective fitness classes in Hemel Hempstead?
Our Wellbeing Workouts are designed to optimise healthy aging by offering a refreshing approach to health and fitness, designed for adults of all ages and abilities.
Whether you’re just starting your fitness journey or looking to maintain an active lifestyle later in life, these sessions provide a welcoming and supportive environment to achieve your goals
Discover your inner strength in our supportive and motivating Women’s Small Group Training classes at Body Unity.
Designed with you in mind, these exclusive sessions are limited to 8 participants, ensuring personalised attention and a women-only class.
Our experienced trainers provide individualised feedback and adapt exercises to suit all fitness levels, helping you build confidence and achieve your fitness goals.
Experience the power of small group training and unlock your full potential with Body Unity.
Classes run by Hannah every Friday at 12pm.
Aimed to be challenging, fun, and sociable, these sessions are perfect for all abilities. Circuit training with a variety of bodyweight, weighted, and cardio exercises is guaranteed to improve strength and fitness!
A small group introductory weight training programme designed to build technique, skill and confidence as you start your training journey with us!
The private group format ensures you receive individual support as you learn to lift weights safely and with the correct form.