A specialist in reducing pain using evidence based techniques to keep you doing what you love
Releasing Tension
Sports Injuries
Soft Tissue Release
Sports Massage
Hot Stone Massage
Lauren is a Sports Therapy student specialising in evidence-based sports massage to enhance mobility and manage pain.
She currently supports the Women’s Team at Old Albanians Rugby Club in St Albans, working across injury management, soft tissue therapy, and pitch-side first aid.
Through a year of freelance practice, Lauren has developed a patient-centred approach, delivering targeted treatment to address specific conditions, prevent injury, and relieve chronic muscular tension.