Women’s Health & Wellbeing
At Body Unity, we believe in providing women of all ages with bespoke care for their specific health needs across the decades. Our friendly team of highly-skilled, caring professionals are dedicated to helping women achieve optimal wellness, health and vitality.
Whether you’re looking for help with hormonal-related aches, pains and headaches/migraines, or more specialised support with your fertility, gynae issues or peri/menopause concerns, our team are on-hand to provide support, guidance and relief, no matter what your age.
At Body Unity, your local multi-disciplinary healthcare hub in Hemel Hempstead, we understand that women’s health and wellbeing encompass a unique and often complex set of needs throughout their lives. From hormonal fluctuations and pregnancy-related discomfort to musculoskeletal issues and general wellbeing, our experienced team offers a holistic and supportive approach to help you thrive.
We recognise that every woman’s journey is different, and our diverse range of therapies and skilled practitioners are here to provide personalised care that addresses your specific concerns and empowers you to achieve optimal health and vitality.
Common Symptoms
- Musculoskeletal Pain Related to Hormonal Changes
- Pregnancy-Related Pain and Discomfort
- Postnatal Recovery
- Menopause-Related Musculoskeletal Issues
- Pelvic Pain
- Headaches and Migraines
- Stress and Anxiety
- Post-Surgical Rehabilitation
- Endometriosis and PCOS Related Pain
- Lymphatic Issues
The Synergistic Effect: Combining Activity and Body Unity Therapies for Women's Health
Just as with general health, a balanced approach that combines mindful activity with our therapeutic interventions can significantly enhance women’s health and wellbeing:
Our practitioners at Body Unity will work with you to create a holistic plan that integrates appropriate activity levels with our therapies to support your individual health goals.
Regular, appropriate exercise helps maintain muscle strength, bone density, and cardiovascular health, all crucial aspects of women’s long-term wellbeing, especially during hormonal transitions and after childbirth.
Our therapies can address musculoskeletal imbalances, pain, and tension that may arise from exercise or daily life. They can also aid in recovery, allowing you to stay active and maintain a healthy lifestyle.
Exercise and therapies like massage and osteopathy can help manage some of the musculoskeletal symptoms associated with hormonal fluctuations. Exercise can also have a positive impact on mood and stress levels.
Gentle exercise during pregnancy, combined with our therapies, can alleviate discomfort and prepare the body for labour and recovery. Postnatally, our treatments can support rehabilitation, and appropriate exercise can help restore strength and tone.
Both physical activity and the relaxing nature of our therapies can significantly reduce stress and anxiety, promoting a greater sense of wellbeing.
Our Integrated Approach: Therapies to Support Your Wellbeing
At Body Unity, we offer a range of therapies that can be tailored to address your specific women’s health needs:
We always recommend starting with one of experienced Osteopaths for a M.O.T to understand more about you and your needs. your Osteopath will then be able to create a tailor made suggestion on which treatment types and pillars of the clinic an benefit you best.
Osteopathy
Our osteopaths take a holistic view, assessing the musculoskeletal system and addressing imbalances that may be contributing to pain and discomfort related to hormonal changes, pregnancy, or other women’s health issues. Gentle, hands-on techniques can improve joint mobility, reduce muscle tension, and promote overall body balance.
Massage Therapy
Massage can provide significant relief from muscle aches, back pain, and tension associated with pregnancy, hormonal fluctuations, and stress. Different massage techniques can be used to promote relaxation, improve circulation, and ease discomfort.
Medical Acupuncture
This can be effective in managing pain related to hormonal changes, pelvic pain, headaches, and even nausea during pregnancy. It works by stimulating the body’s natural healing responses and pain-relieving mechanisms.
Lymphatic Drainage
This gentle technique can be particularly helpful in reducing swelling related to pregnancy, post-surgery, or hormonal imbalances, promoting fluid movement and reducing discomfort.
Integrated Movement and Exercise Advice
Our practitioners can provide guidance on safe and effective exercises to maintain strength, flexibility, and overall wellbeing throughout different stages of a woman’s life, including during and after pregnancy.
Frequently Asked Questions About Women's Health & Wellbeing at Body Unity
At Body Unity in Hemel Hempstead, we are committed to supporting women’s health and wellbeing through every stage of life. Contact us today to discuss your needs and discover how our integrated approach can empower you to live a healthier and more fulfilling life. If you can’t find the answer to your question then please get in touch!
We can support a wide range of issues, including musculoskeletal pain related to hormonal changes and pregnancy, postnatal recovery, menopause-related discomfort, pelvic pain, headaches, stress, and post-surgical rehabilitation.
Yes, our practitioners are trained to provide safe and gentle treatments during all stages of pregnancy. We will tailor our approach to your specific needs and trimester.
Osteopathy uses gentle, hands-on techniques to address musculoskeletal imbalances that can arise during pregnancy due to changes in posture and weight distribution.
Yes, massage can help to relieve muscle tension, improve circulation, and promote relaxation during the postnatal period, aiding in recovery.
Yes, lymphatic drainage is a gentle and effective technique that can help to reduce swelling and promote healing after breast surgery.
Our practitioners can provide guidance on exercises that are safe and beneficial during different stages of a woman’s life, including pregnancy, postnatal recovery, and menopause.
No, you can self-refer to Body Unity. However, we will work collaboratively with your GP or other healthcare providers if necessary.